Kelly Amuli
THE MIND FOOD COACH
Helping you make the change
Our health and mind status are the result of our habits. Changing ones habit step by step will result in impactful changes.
Who Am I ?
I am a certified dietitian, holistic therapist, implementation researcher and a mindfulness coach. My mission is to help clients, through nutrition counseling and mental coaching, to have a better quality of life i.e feeling more energized during a presentation, feeling less bloated when spending time with your loved ones, controlling your cravings, or letting your confidence and self-worth shine.
As many think, change takes time which sometimes makes it seem unattainable. However, with the right mind, right food and right support, you can move mountains.
That's why I want to help you make that health change in order for you to achieve your life goals.
Let's get started!
Approach:
- Adults, youth (from 12 years old) and eldery
- Counsel possible in English, Dutch or French
- Western & Eastern Nutrition
- Mindful (eating) - Mindfulness
Mission, Vision & Values
What is my mission as a mindfoodcoach?
"Helping people express their own potential through nutrition and mindfulness ".
As a mindfoodcoach, I want to help you achieve your own abilities and life goals. To achieve this, I guide you to a more balanced nutritional lifestyle and mental well-being such as:
- Self-consciousness
- Self-acceptance
- Self-love
- Self-control
What is the vision of the mindfoodcoach?
To contribute to a more conscious world, better health and expression of our own capacities.
What are the values of the mindfoodcoach?
- Trust
- Honesty
- Co-creation
- (Self) Respect
- Recognition of own capacity
Coaching
Why mindfoodcoaching?
"Without a foundation we cannot build a house".
Mindfoodcoaching finds its basis in Maslow's hierarchy of needs (Maslow's pyramid). It states that to achieve self-actualisation (realise one's own full potential), basic needs (such as sleep, food, drink,...) need to be achieved first. Simply explained, to be a high-performing CEO, mother, father, friend, colleague or impactful person, you need to be able to feed your body, heart (passion) and mindset well.
"CEO or impactful person" represents your self-actualization; your body is supplied by your physiological needs, your heart by love and your mindset by (self-) appreciation.
Mindfoodcoaching focuses on nutrition, a balanced lifestyle and mindset.
Advantages of Mind Food Coachings with me
- Focused on YOUR goals
- Focused on principles of the Maslow's hierarchy of needs
- Continuity of care (follow-up)
- Partial reimbursment from insurance
Offers (Packages)
What are the different packages you can book at mindfoodcoaching?
FOOD OPTIMUM
You want to improve your eating or drinking habits, check whether you have a balanced lifestyle? You realise you need that push in the right direction? Your time is crucial but you still want to work on your health?
Food Optimum is ideal for you. During our coaching, we will check your food-drinking habits, and guide you with short effective sessions.
- Focused on changing an eating or drinking habit
- 4 individual sessions
- Online or in person
More information
BODY OPTIMUM
You want to lose weight, gain weight, rebalance your hormones, improve your digestion, or improve your tolerance to certain foods?Body Optimum is here to help you.
Body Optimum offers an in-depth guidance and multiple session, This, in order for you to feel better and healthier.
- Focused on supporting any body imbalances
- 6 individual sessions
- Online or in person
More information
MIND OPTIMUM
You want to have more control over your eating behaviour, emotions, cravings or portions ? Do you want to stop judging your body based on what others or society say? But also focus on nutritional advice?
Mind Optimum helps you to achieve a more conscious & balanced state of mind, body image and eating habit.
- Focused on mindset and relationship with food
- 8 indiv or in group sessions
- Online or in person
More information
Still wondering which one to choose?