FOOD OPTIMUM 

With this 4-session program, we focus mainly on game-changing habits (= habits that matter). We work on your eating and drinking habits by guiding you with short and effective sessions.

Main Focus:

• Nutritional and lifestyle analysis

• Food diary

• Nutrition plan

• Recipe list

For whom? You have...

• Lost a balanced eating structure

• Unbalanced/unhealthy eating habits

• A lack of energy or are often tired

• Limited knowledge of healthy eating

• A need for an annual check-up

• Self-employed activity or business and would like information on balanced eating

Practical:

4 sessions

• 1 intake session (40')

• 3 follow-up sessions (30')

• extra: 1 follow-up call (15')

• During 1 to 1.5 months 

• Online or in person
• Price 150 € or less than 40 €/session (possible payement plan)