With this 4-session program, we focus mainly on game-changing habits (= habits that matter). We work on your eating and drinking habits by guiding you with short and effective sessions.

Main Focus:

  • Nutritional and lifestyle analysis

  • Food diary

  • Nutrition plan

  • Recipe list

For whom? You have...

  • Lost a balanced eating structure

  • Unbalanced/unhealthy eating habits

  • A lack of energy or are often tired

  • Limited knowledge of healthy eating

  • A need for an annual check-up

  • Self-employed activity or business and would like information on balanced eating


4 sessions

  • 1 intake session (40')

  • 3 follow-up sessions (30')

  • extra: 1 follow-up call (15')

  • During 1 to 1.5 months 

  • Online or in person
  • Price 150 € or less than 40 €/session (possible payement plan)

Take the Quiz and check your compatibility with the Food Optimum Plan